Everyday Weight Loss
365 honest tips to lose weight and keep it off, one day at a time.
Launching January 2027.
By Neil Roberto Williams. Lost 10 stone. Kept it off for 15+ years.
Be first to hear when the book launches
The book launches in January 2027. Pop your email below and you’ll hear the moment it’s out, plus I’ll send a practical weight loss tip every week and keep you updated on what’s going on.
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One honest tip for every day of the year
365 tips covering food, movement, habits, cravings, plateaus, eating out, and keeping it off for good.
Not just the tip, every one comes with exactly how to make it work in your busy life.
No fads, no banned foods, no shame. The honest approach that actually lasts and keeps the weight off.
From someone who’s been in your position and done it: 10 stone lost, 15+ years kept the weight off.
Written by someone who's actually been there
There was a time I was over 23 stone, XXXL, and out of breath on the stairs. I lost 10 stone, ran a marathon, and I’ve kept it off for over 15 years.
After losing the weight and experiencing that incredible feeling of having actually done it, of being healthier and happier in myself, I wanted to help other people get there too. So I studied, and came away with a diploma in weight loss management.
This book is that knowledge, combined with my own experience and research.
You might also know my voice. I’ve been a UK radio presenter for nearly 30 years.
While you wait, start my free 31-Day Kickstart — one honest tip a day to your inbox.