Everyday Weight Loss
365 honest tips to lose weight and keep it off — one day at a time. Launching January 2027.
By Neil Roberto Williams — lost 10 stone. Kept it off for 15+ years.
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One honest tip for every day of the year
365 daily tips — food, movement, habits, cravings, plateaus, eating out, and keeping it off for good.
Not just the tip — every one comes with exactly how to make it work in a real, busy life.
No fads, no banned foods, no shame — the honest approach that actually lasts.
From someone who’s done it: 10 stone lost, 15+ years kept off.
Written by someone who's actually been there
There was a time I was over 23 stone — XXXL, and out of breath on the stairs. I lost 10 stone, ran a marathon, and I’ve kept it off for over 15 years. Afterwards I qualified as a personal trainer with a diploma in weight loss management — partly to understand why it had worked, partly to learn how to help others do the same. This book is that help, ten years in the making. You might also know my voice — I’ve been a UK radio presenter for nearly 30 years.
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